EPIC BOOK Reveals: 'How To Get The Best Body You Have Ever Had Without Join A Gym'
Are You Tired of Yo Yo Dieting and Getting No Where?
If you said 'YES' then this book is for YOU!!
The Ultimate Guide to
Intermittent Fasting
No Counting Calories!
No Counting Points!!
Just common sense and the will to succeed
YOU choose your eating pattern! This is not a diet but a way to way to lose weight while improving your insulin resistance, reducing inflammation in your body and even improving your brain health
TESTIMONIALS
WHAT PEOPLE ARE SAYING ABOUT THIS BOOK
“Thank you so much for helping me! Playing high school Softball was a new thing for me. I knew I needed to get strong and eat better. You helped me understand on how to do it - it has given me so much more energy and I can focus on dedicating my self 100% to my sport!T
Jennifer
Keller, Texas
“Mamasita has been a blessing in disguise. She has help me understand the value of what my body can do, with out stressing about it. I have always been over weight and since her and I sat down, she helped me understand what and how much I should eat. She honestly didn't take anything away from me, she made me understand the portion control is the way to do it. Commit. Dedicate and Focus is all I had to do. Thank you!!!!!!
Gerrardo Jr
Des Plaines, IL
“Intermittent Fasting has helped me lose 10 pounds quickly. Maria was very instrumental in helping me learn how to do the 9-step process correctly and stick to it. Thank you Maria!!
Denise Renee
Fort Worth, Texas
The Ultimate Guide!!
9 Easy steps to Intermittent Fasting
It's so easy you will ask yourself "Why didn't I start this sooner?"
Intermittent fasting is a popular dietary approach that involves cycling between periods of eating and fasting. This versatile method typically follows a 9-step process. First, you'll select a fasting window, which could range from 12 to 24 hours depending on your personal preferences and goals. During this fasting period, you'll abstain from all calorie-containing foods and beverages, hydrating instead with water, black coffee, or unsweetened tea. Once the fasting window closes, you'll enter a feeding window where you can consume your meals. With practice, many discover intermittent fasting becomes a sustainable, transformative part of their wellness routine.
WHO IS THIS FOR?
Discover How to Manage Your Mental Mindset to Achieve Your Fitness Goals!
- Health conscious
- Sport Enthusiasts
- Amateur Athletes
- Students
- Teachers
- Body builders
- Entrepreneurs
- Busy moms
- Trainers
- Pro Athletes
So If You're Struggling With weight loss...
This Book Is For You!
If you’re tired of complicated meal plans, restrictive diets, and constantly counting calories, it’s time for a change. An intermittent fasting book is your roadmap to a healthier, leaner, and more energized you—without the stress and confusion of traditional dieting.
Here’s why this book is exactly what you need:
1. Clarity and Guidance: Learn the science behind intermittent fasting and how it works with your body to burn fat and boost energy. Say goodbye to myths and misconceptions and get straight to what works.
2. Customizable Plans: Whether you’re a busy professional, a parent, or someone looking to level up your fitness game, you’ll find fasting schedules that fit your lifestyle. No more one-size-fits-all approaches—just practical, adaptable strategies.
3. Delicious, Satisfying Meals: Fasting doesn’t mean starving. Discover how to maximize your eating windows with nutrient-dense, flavorful meals that leave you feeling full and fueled.
4. Results That Last: Intermittent fasting isn’t just a quick fix—it’s a sustainable lifestyle change. This book will teach you how to make fasting work for you, helping you lose weight and maintain your results long-term.
5. Mind and Body Transformation: It’s not just about losing weight—it’s about feeling stronger, sharper, and more in control of your health. You’ll gain more than just a new routine—you’ll gain confidence and energy.
Invest in yourself today and grab this book. Your journey to a healthier, happier you starts here!
Meet the Author
Maria Smith
In 2018 I decided to make a permanent change in my lifestyle to get and stay healthy and, in order to make sure I stuck to a fitness routine, I decided to become a competitor for NPC Bikini. My whole life I was always into working out and feeling good, however, I never saw the changes I wanted to see of my body. I am Mexican and I can tell you that the cuisine is not the healthiest, but it is the most delicious. (I know I am bias, but it’s ok) Ha! That being said, after decades of working out, I decided to locate a trainer that was familiar with the competition world. I was lucky enough to find a great couple who could train me and prepare me for the craziness I would experience while preparing for my competition. Once I started training, I realized that the majority of my transformation was made in the kitchen with the foods I eat, not just the exercise I was doing.
Now the question is:
Are You The Next Success Story?
You’ve tried it all—fad diets, trendy workouts, and that one fitness app your friend swore by. But nothing’s stuck. You’re frustrated, and you’re tired of spinning your wheels without seeing the results you deserve. That’s where I come in.
When you work with me, intermittent fasting becomes more than just skipping meals—it becomes a strategic tool that transforms your body and your mindset. Here’s why you’ll be my next success story:
- A Tailored Fasting Plan Just for You:** Whether it’s 16:8, 18:6, or even 20:4, we’ll find the fasting window that fits your lifestyle and maximizes your results. You’ll never feel deprived because we’ll make every meal count.
- Burn Fat Without Losing Muscle:** With the right combination of fasting and targeted workouts, you’ll melt away excess fat while preserving and even building lean muscle. Say goodbye to the frustrating plateau and hello to real progress
- No More Mindless Eating:** Intermittent fasting naturally curbs your cravings and makes you more mindful of what you’re putting into your body. We’ll work on building meals that fuel your goals and keep you satisfied.
- Boost Your Metabolism and Energy:** You’ll experience a metabolic reset that boosts energy levels, enhances mental clarity, and helps your body become a fat-burning machine. No more sluggish afternoons or energy crashes!
- Stay Accountable and Motivated:** You won’t be on this journey alone. I’ll provide guidance every step of the way, from meal timing to workout optimization. Plus, I’ll make sure you stay motivated and consistent, even on the tough days.
Your next success story is right around the corner—and it starts with making the choice to do things differently. With intermittent fasting and my proven strategies, you’ll unlock the best version of yourself. Let’s make it happen!
Success isn’t just a goal—it’s a lifestyle. Ready to make it yours? Let’s get started. You’ve got this, and I’ve got your back.
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